SCHEDULE

Vinyasa Flow (All Levels) - Roots Yoga Studio

  • Roots Yoga Studio 1074 Yonge Street, 3rd Floor Toronto, ON Canada

This class will invigorate your body and mind. Your body will be warmed with sun salutations and creatively sequenced standing postures and be open for a deeper exploration into releasing the hips and hamstrings. This class will move your body, release your stress and invigorate your breath. 

 

Suitable for all levels.

 

(STRENGTH/FLEXIBILITY/MEDITATIVE/RELAXING)