This class uses traditional Hatha Yoga postures in a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows the body to release and provides relaxation for the busy mind. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all.
Meet in Seminar Room 1 in the Weston Family Learning Centre